MINDFULNESSYOGAXYZ

Self-Love: Building a Happier, Healthier You

by Ashura Popy
December 30, 2024

In today’s fast-paced world, where the pressures of work, relationships, and social media often feel overwhelming, it’s easy to lose sight of the most important relationship in your life: the one with yourself. This is where self-love comes in. Self-love isn’t just a trendy buzzword;… Read More »Self-Love: Building a Happier, Healthier You

Late Night Snacking Food for Healthier You

by Ashura Popy
November 2, 2024

In today’s fast-paced world, late-night snacking has become a regular part of people’s routines. Studies have shown that more than half of adults admit to snacking after dinner regularly, with most consuming these late-night foods after 8 PM. According to a report by the International… Read More »Late Night Snacking Food for Healthier You