Sun Salutation A: Flow with Breath Guide and Benefits for Body, Mind & Soul.
Sun Salutation, or Surya Namaskar, is a series of yoga poses that energizes the body, focuses the mind, and connects movement with breath. It’s an ancient practice that has been passed down through generations to honor the sun as a source of energy and life.… Read More »Sun Salutation A: Flow with Breath Guide and Benefits for Body, Mind & Soul.