Personalized/ Private Yoga
What is Personalized / Private Yoga?
Private Yoga classes are an excellent way to start or enhance your yoga practice, manage specific injuries or health conditions, and enjoy the benefits of yoga in a customized and secure environment. Whether you are a beginner, managing health issues, or an experienced practitioner, private sessions can be tailored to your individual needs, ensuring a more focused and personalized yoga experience.
YOGA
Personalized Yoga for Your Unique Needs
We understand that everyone has unique needs based on their body’s demands. That’s why we offer personalized yoga sessions tailored specifically for you. Whether you want to improve flexibility, relieve stress, or enhance overall wellness, our customized yoga programs are designed to help you achieve your goals.
What We Offer:
Yoga Styles:
- Yoga Styles:
- Hatha Yoga
- Ashtanga Vinyasa Yoga
- Iyengar Yoga
- Yin Yoga
- Kundalini Yoga
- Yoga Flow
- Yoga Pilates Fusion
- Yoga Alignment
- Specialized Practices:
- Sun/Moon Salutation
- Yoga Nidra (Yogic Sleep)
- Trauma-informed Yoga
- Personalized Yoga
- Gentle Practices:
- Restorative Yoga
- Kids Yoga
- Corporate Wellness:
- Corporate Yoga
- Specialized Programs:
- Yoga for Senior Citizens
- Chair Yoga
- Couple Yoga
- Therapeutical Yoga
- Body and Mind Healing Yoga
- Flexibility and Mobility Yoga
- Trauma healing yoga and motivation
- Pain Relief Yoga
- All Level Yoga
- Reproductive Yoga / Fertility Yoga
- Yoga for Digestive System / Gut Healing
- Ayurvedic Food Diet
Breath Exercise
Breathing Exercise/ Pranayama:
- Breathing Exercise/ Pranayama:
- Ujjayi Pranayama (Victorious Breath/Ocean Breath)
- Wim Hof breathing
- Nadi Shodhana Pranayama (Alternate Nostril Breathing)
- Kapalabhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Bee Breath)
- Sheetali Pranayama (Cooling Breath)
- Sheetkari Pranayama
- Dirga Pranayama (Three-Part Breath)
- Belly Breathing
- Deep Inhale Exhale
- Breathwork and Cleansing Techniques:
- Jal Neti
- Sutra Neti
- Rubber Neti
- Nauli Kriya
- Uddiyana Bandha
- Agnisara kriya
Meditation
Popy’s Relaxation & Peace Meditation
Loving-Kindness Meditation (Metta)
Healing Meditation
Guided Visualization
Body Scan Meditation
Chakra Meditation
Breath Awareness Meditation
Meditation and Positive Affirmation
For New Students Ease into Yoga with Confidence; Starting yoga in a public class can be daunting. Popy’s private sessions allow you to focus on your individual practice in a comfortable setting. Build your confidence and learn at your own pace with personalized guidance tailored to your needs.
Therapeutic Yoga: Safe and Effective Practice; If you’re dealing with injuries or specific health conditions, Popy can customize your yoga sessions to promote self-healing and manage your health effectively. These therapeutic sessions help reduce symptoms and stress, ensuring you practice yoga safely and effectively.
For Experienced Yogis: Deepen Your Practice; Even seasoned practitioners can benefit from private yoga classes. If you’re feeling stuck, struggling with alignment, or want to refine your breathing techniques, Popy provides the expertise to enhance your practice. Get personalized adjustments and modifications to develop a balanced and advanced home practice.
Prenatal Yoga: Support a Healthy Pregnancy; Expecting mothers can enjoy the numerous benefits of prenatal yoga in private sessions with Popy. Focus on promoting healthy pregnancy, reducing stress, and preparing your body for childbirth with tailored yoga practices.
To book a session or learn more about our offerings, please visit the contact page or reach out to us using the link below:
Contact Us:
Whatsapp: +8801311949808
Telegram: https://t.me/POPY_Flow