Corporate Yoga & Wellness
Why Offer a Wellness Day, Workshop, or Corporate Class?
Enhance Employee Well-being and Boost Productivity
The workplace can be a significant source of stress. Studies show that over 76% of workers feel stressed on the job, leading to burnout, lower engagement, and increased absenteeism. Many organizations now recognize the importance of employee well-being and are keen on implementing wellness initiatives like Wellness Days, Workshops, or Corporate Classes.
Corporate Wellness Package
Our Offerings
We provide comprehensive packages, from Corporate Yoga sessions to bespoke Wellness Days and Events. Our services are tailored to your needs, offering a variety of activities designed to rejuvenate mind and body.
1. Wellness Days_Corporate Yoga
What is a Wellness Day? A Wellness Day focuses on employee health and wellness, providing a refreshing pause from routine stressors. Our bespoke programs invite participants to engage in well-being sessions and workshops, learning effective stress management techniques.
Benefits of a Wellness Day:
Boosts morale and team bonding
Reduces burnout
Improves concentration and focus
Increases creativity and engagement
Shows employees that leadership cares about their well-being
Enhances retention by investing in employee health in nature
Garden Center Visits: Learn to create a wellness space at home
2. Bespoke Wellness Workshops
Our Wellness Workshops cover a range of topics and themes to suit your needs:
Yoga: Suitable for all levels, from beginners to advanced
Mindfulness: Introduction to present-moment awareness
Yoga for Back Care: Specialized classes and courses for back health
Unwind Your Spine: Release tension and tightness
Meditation: Beginners’ guide to awareness practice
Desk Therapy: Counteract the effects of prolonged sitting
Deep Relaxation: Guided meditations, breathing, and Yoga Nidra
Quick Calm Techniques: Simple methods to shift from overwhelm to calm
Introduction to Journaling: Benefits of putting thoughts on paper
Reset the Nervous System: Move from fight-or-flight to rest-and-digest
Pressure Point Release: Techniques to find equilibrium
Breathwork: Reset the nervous system
Restorative Yoga: Rebalance body and mind
Overcome Obsessive Thinking: Free your mind from anxiety cycles
Meditation Cliff Walks: Experience silence and stillness in nature
Garden Center Visits: Learn to create a wellness space at home
3. Motivational Talks and Guest Speakers
We also offer motivational talks on overcoming stress, and burnout and promoting well-being in the workplace. These sessions provide valuable insights and practical advice for maintaining a healthy work-life balance.
Join Us:
Enhance your well-being with our Meditation & Breathing Exercises. Join our supportive community and embark on a journey to a healthier, more balanced life today!
Contact Us:
Whatsapp: +8801311949808
Telegram: https://t.me/POPY_Flow