Ashura Popy

Mental health is a broad term that encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and behave in our daily lives. It also determines how we handle stress, relate to others, and make decisions. Mental health is a vital aspect… Read More »Understanding Mental Health: How Yoga Can Transform Your Mind & Body

In today’s fast-paced world, it’s easy to feel out of sync physically, emotionally, or mentally. Many spiritual traditions believe that this misalignment is caused by blockages or imbalances in the chakras—the energy centers in our bodies. Balancing these chakras can help restore physical, emotional, and… Read More »Chakra Healing