Meditation & Breathing Exercises
Discover the profound benefits of meditation and breathing exercises, essential practices for achieving inner peace, mental clarity, and overall well-being. Our guided sessions are designed to help you manage stress, improve focus, and enhance emotional stability.
Benefits of Meditation & Breathing Exercises:
Physical Health: Improve lung capacity, reduce blood pressure, and boost overall physical health.
What We Offer:
Breathing Exercise/ Pranayama:
- Ujjayi Pranayama (Victorious Breath/Ocean Breath)
- Wim Hof breathing
- Nadi Shodhana Pranayama (Alternate Nostril Breathing)
- Kapalabhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Bee Breath)
- Sheetali Pranayama (Cooling Breath)
- Sheetkari Pranayama
- Dirga Pranayama (Three-Part Breath)
- Belly Breathing
- Meditation
- Popy’s Relaxation & Peace Meditation
- Loving-Kindness Meditation (Metta)
- Healing Meditation
- Guided Visualization
- Body Scan Meditation
- Chakra Meditation
- Breath Awareness Meditation
- Meditation and Positive Affirmation
Breathwork and Cleansing Techniques:
- Jal Neti
- Sutra Neti
- Rubber Neti
- Nauli Kriya
- Uddiyana Bandha
- Agnisara kriya
Class Options:
Mindfulness Programs: Comprehensive programs that combine meditation and breathing exercises for holistic well-being.
Guided Meditation Sessions: Led by experienced instructors, our sessions provide a structured approach to meditation.
Breathing Techniques Workshops: Learn various breathing exercises to improve your respiratory health and reduce stress.
Join Us:
Enhance your well-being with our Meditation & Breathing Exercises. Join our supportive community and embark on a journey to a healthier, more balanced life today!
Contact Us:
Whatsapp: +8801311949808
Telegram: https://t.me/POPY_Flow