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Group Yoga _Online Classes

Online Group Yoga Classes

Connect, Relax, and Rejuvenate Together

Yoga is a practice that not only nurtures your mind and body but also strengthens your connection with others. Our Online Group Yoga Classes offer the perfect opportunity to experience the benefits of yoga from the comfort of your home while sharing the journey with family, friends, or a like-minded community.

Whether you’re a beginner or a seasoned yogi, online group yoga creates a space to stretch, breathe, and grow together, no matter where you are in the world.

Benefits of Online Group Yoga

  1. Convenience and Accessibility
    Practice yoga from anywhere—your living room, backyard, or even while traveling. All you need is an internet connection, a yoga mat, and a quiet space to join.
  2. Cost-Effective
    Online group yoga classes are more affordable compared to private sessions or studio memberships, making it accessible to everyone.
  3. Community Connection
    Share your yoga journey with friends, family, or a supportive group of like-minded individuals. Build connections and motivate each other to stay consistent in your practice.
  4. Time Flexibility
    With online classes, you can choose a schedule that works best for you. Weekly or monthly packages provide flexibility without compromising your routine.
  5. Comfort of Home
    Enjoy the benefits of yoga in your personal space. No need to worry about commuting or packing for a studio visit—your home is your sanctuary.

Cost And Policies

Our Policy

Refund Policy: Refunds are not accepted after the first week of each session. However, if you cancel after booking and before the first class, a refund will be given after one month with a 20% deduction.

Rescheduling or Canceling a Session:

If you need to reschedule or cancel a session, please notify us at least one day in advance.

Workshops: Workshops are separate from the regular session.

Yoga Package Policy

  • Monthly yoga packages of 12, 16, or 20 classes are valid for one month from the date of enrollment. In case of an emergency, an additional 10-day extension will be granted.
  • One-time payment is only applicable for the Yearly Yoga Package.
  • For all packages, monthly payments must be made to continue the classes.
    After one month, if the package is not renewed, it will automatically expire.
  • Early Booking Recommended: Due to limited class size, early booking is advised.

Mutual Respect:

Time is a valuable resource for everyone. Let’s ensure a positive and respectful experience by honoring each other’s time commitments. Otherwise, it may conflict with other schedules.

DISCLAIMER: If you have health issues or physical impediments, ensure you consult your physician before beginning your yoga practice. Only do what feels comfortable in class and avoid working into pain or forcing your body during yoga practice. Bring your Yoga Mat and Blocks in Class.

Thank you for your understanding and commitment to your yoga practice!

UNCOVER COMPLETE WELLNESS AND HEALING

Transform your life through yoga with us

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Contact Us:

Whatsapp: +8801311949808

Email: popy.akter.bracu@gmail.com

Telegram: https://t.me/POPY_Flow

Skype:https://join.skype.com/invite/y8svUpG6jl9i

What We Offer:

  • Yoga Styles:
  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Iyengar Yoga
  • Yin Yoga
  • Kundalini Yoga
  • Yoga Flow
  • Yoga Pilates Fusion
  • Yoga Alignment
  • Specialized Practices:
  • Sun/Moon Salutation
  • Yoga Nidra (Yogic Sleep)
  • Trauma-informed Yoga
  • Personalized Yoga
  • Gentle Practices:
  • Restorative Yoga
  • Kids Yoga
  • Corporate Wellness:
  • Corporate Yoga
  • Specialized Programs:
  • Yoga for Senior Citizens
  • Chair Yoga
  • Couple Yoga / Group Yoga
  • Therapeutical Yoga
  • Body and Mind Healing Yoga
  • Flexibility and Mobility Yoga
  • Trauma healing yoga and motivation
  • Pain Relief Yoga
  • All Level Yoga
  • Reproductive Yoga / Fertility Yoga
  • Yoga for Digestive System / Gut Healing
  • Ayurvedic Food Diet

Breath Exercise

Breathing Exercise/ Pranayama:

  • Breathing Exercise/ Pranayama:
  • Ujjayi Pranayama (Victorious Breath/Ocean Breath)
  • Wim Hof breathing
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing)
  • Kapalabhati Pranayama (Skull Shining Breath)
  • Bhramari Pranayama (Bee Breath)
  • Sheetali Pranayama (Cooling Breath)
  • Sheetkari Pranayama
  • Dirga Pranayama (Three-Part Breath)
  • Belly Breathing
  • Deep Inhale Exhale
  • Breathwork and Cleansing Techniques:
  • Jal Neti
  • Sutra Neti
  • Rubber Neti
  • Nauli Kriya
  • Uddiyana Bandha
  • Agnisara kriya

Meditation

Popy’s Relaxation & Peace Meditation

Loving-Kindness Meditation (Metta)

Healing Meditation

Guided Visualization

Body Scan Meditation

Chakra Meditation

Breath Awareness Meditation

Meditation and Positive Affirmation

For New Students Ease into Yoga with Confidence; Starting yoga in a public class can be daunting. Popy’s private sessions allow you to focus on your individual practice in a comfortable setting. Build your confidence and learn at your own pace with personalized guidance tailored to your needs.

To book a session or learn more about our offerings, please visit the contact page or reach out to us using the link below:

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